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What is Ketosis?
Eating a very low amount of carbohydrates and a moderate amount of protein, you start to use your body fat and the fat you eat to produce ketones. These ketones will become the primary energy source in your body and replace the need for glucose.
Ketones don't just fuel your body, but your brain too. Below are some benefits of keto that the scientific research has shown:
- Encourages the body to start using its own fat stores as energy. This can lead to decreased appetite while keeping normal metabolic function.
- Decreases symptoms of autoimmune disorders like diabetes and PCOS.
- Decreases cholesterol, blood pressure, and blood sugar levels.
When your body uses ketones as the primary energy source, you're in a metbolic state called ketosis. That's what the ketogenic diet is - using fat, instead of sugar and carbs, for energy.
How Keto Works for You
While keto may seem confusing at first, it's actually very simple. When you're in ketosis, your body uses fat as the main source of energy. When you eat fat and protein, your appetite decreases and you naturally eat less. Your body will then start to use your stored fat for energy - causing rapid weight loss.
Most people eat carbs, which is then broken down into glucose. Your body has become accustomed to running off of fast metabolising sugar, causing cravings, brain fogginess, mood wings, and many other things that you may not associate with carbs.
The ketogenic diet works to break this cycle so that you're using fat (a long-lasting energy source) to have stable energy levels and overall increased energy.
Burn Body Fat
as Energy
I've tried what feels like hundreds of different weight loss programs and they all usually work reasonably well at first. Unfortunately, none of them helped break the bad habits and we would always gain the weight quicker than I lost it.
My program is tailored for people that have the same problems that I struggled with:
- Variety of healthy meals that keep me full.
- Information to stay on track.
- Grocery tips to not waste my paycheck every week.
The main goal of the Keto Academy is to train you on what and what not to eat. It helps you stay in ketosis, lose body fat long-term, and stay at your goal weight once you're there.
What our readers say about KETO
A life changing experience.
At 28 years old, I had trouble breathing, my body ached for no reason and I felt winded just walking up the single floor to my office. A year and 90 pounds later, I can finally control my body and my appetite. I am excited about food, and don't have to torture myself with food I hate.
I was truly shocked how easy it was to eat this way
I've been overweight most of my adult life. After a stroke at 41, I started cleaning up my life. A few months ago I stumbled upon this site, recipes and meal plans! 3 months ago, I was at 230 pounds. Today I am 189 pounds and counting! Not only have I lost weight, but my lethargy, heartburn, tummy troubles and body aches are GONE.
The weight just melted off.
Since starting a ketogenic diet and finding the Keto Academy, I have lost more than 75 pounds! Thanks you for creating easy to navigate weekly menu plans. I loved how it was broken down so that I was able to understand the importance of balancing my fats, proteins and carbs so that I can continue my journey.
Starting keto gave me tons of energy - it felt amazing.
No bloat, no lethargy and I was rarely hungry. I'm down 55 lbs, lost 5.5 inches on my waist, 7.5 inches on my hips and went from a size 16W to a 10. After 90 days my total cholesterol went from 293 to 169, and triglycerides from 245 to 131. My thyroid medicine has been reduced and my hormone levels are stable.
DOCTOR APPROVED
Doctors have been using the ketogenic diet for over a century to treat many diseases and disorders. It's medically safe and patients see and feel results quickly.
RESEARCH BACKED
Modern studies show that the ketogenic diet can give stable energy levels, elevated performance, and is more effective than low-fat or high-carbohydrate diets.
COMMUNITY SUPPORTED
There's no marketing hype here. There are hundreds of thousands of people who have lost weight effortlessly with the ketogenic diet. Join in with us!